There are inevitably times in life where we will feel like we are stuck in mud. This can feel dark, heavy, confusing.

Once again, we can look to nature to see the beauty that can emerge from being in the mud, as long as we keep going and remember that the lotus flower emerges from mud.

So if you are struggling, or feel hopeless, remember that we are meant to keep going through the mud, and continue to the place where the lotus flower will begin to open up, one petal at a time.

Quote from Thich Nhat Hanh

Excerpt read from Goldie Hawn's book: A Lotus Grows in the Mud

Thank you for being here!