We are back with the counterbalance to last week’s episode on estrogen:  the powers of progesterone! You can’t have one without the other.  They act like two ends of a seesaw, working together to maintain reproductive, sleep, and mental health!

In this episode you’ll learn the multiple, important functions of progesterone, when it is prevalent in your system, as well as when it naturally dips.  You’ll also hear several tips on how to support low progesterone AND promote better sleep, too!  And if you like pistachios, you’ll love the fun fact you didn’t know about pistachios and melatonin.

Worried about hormone imbalance, like estrogen dominance or low progesterone?  This episode gives you a way to naturally balance hormones called “seed cycling”, which I learned from Nurse Practitioner Cynthia Thurlow.

You’ll definitely want to tune in! And if you need some tasty recipes the whole family will love, including the shopping lists, get your free copy!