<p>Do you struggle with anxiety or feeling negative and overwhelmed? In this podcast we'll dive into some cognitive techniques you can use to start addressing anxious thoughts and improve your mental health.</p>

Do you struggle with anxiety or feeling negative and overwhelmed? In this podcast we'll dive into some cognitive techniques you can use to start addressing anxious thoughts and improve your mental health.

EP 20: Tips for Taking Control of Your Thoughts Part 1

This podcast was specially crafted for people in the world who seek growth, inspiration and advancement. We discuss a broad set of topics about personal growth, mental health building great relationships, gaining momentum in your career, and gaining control of your finances, amongst many others.

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EP 20: Tips for Taking Control of Your Thoughts Part 1

EP 20: Tips for Taking Control of Your Thoughts Part 1