Come hang with me post panic attack! We're talking about nervous system overload, how to spot it, how to give yourself some grace during, and of course, some techniques in helping calm your own when it's in a state of fight-or-flight. 

Support me!: linktr.ee/KeelyMeta
Music by the dope: @jazz_june on IG
Editor: Sebastian Soto

Come hang with me post panic attack! We're talking about nervous system overload, how to spot it, how to give yourself some grace during, and of course, some techniques in helping calm your own when it's in a state of fight-or-flight. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

Ep. 20 Tips To Managing Troubling Times, Anxiety, & Other BS

Join hypnotherapist and medicine woman Keely Meta in refreshing and challenging conversations decolonizing and demystifying spiritual practices, the healing journey, psychic development, mindfulness, western yogi capitalism and embracing multiculturalism in a (trending) homogenized world.

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Ep. 20 Tips To Managing Troubling Times, Anxiety, & Other BS

Ep. 20 Tips To Managing Troubling Times, Anxiety, & Other BS