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Ep 20: Tired All the Time? Understanding Diabetes Fatigue and How to Fight It
About This Episode:
Feeling tired all the time—even after a full night’s sleep?
You're not just busy or getting older. If you’re dealing with prediabetes or insulin resistance, that deep exhaustion you’re experiencing could be a sign of diabetes-related fatigue—and today, we’re breaking it down.
In this episode, you’ll learn:
What diabetes fatigue actually is (and why it’s so common)
The science behind why blood sugar affects your energy
Key signs to look out for—even before a diagnosis
Nutrition, lifestyle, and mindset shifts to support better energy naturally
✨ Plus, I’ll share details about my free upcoming workshop on Thursday, May 29 at 1 PM EST:
"Cravings, Crashes & the 3PM Slump: 3 Ways to Take Back Control."
🎧 Ready to feel more like yourself again?
Let’s reconnect with your energy—one habit at a time.
Links & Resources Mentioned:
Register for the free workshop: Email [email protected] or DM on Instagram @coachjenp the word WORKSHOP for the link
Learn more at www.jennypena.com
Free download of Blood Sugar Balancing Snacks List - subscribepage.io/snacks
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By Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHCAbout This Episode:
Feeling tired all the time—even after a full night’s sleep?
You're not just busy or getting older. If you’re dealing with prediabetes or insulin resistance, that deep exhaustion you’re experiencing could be a sign of diabetes-related fatigue—and today, we’re breaking it down.
In this episode, you’ll learn:
What diabetes fatigue actually is (and why it’s so common)
The science behind why blood sugar affects your energy
Key signs to look out for—even before a diagnosis
Nutrition, lifestyle, and mindset shifts to support better energy naturally
✨ Plus, I’ll share details about my free upcoming workshop on Thursday, May 29 at 1 PM EST:
"Cravings, Crashes & the 3PM Slump: 3 Ways to Take Back Control."
🎧 Ready to feel more like yourself again?
Let’s reconnect with your energy—one habit at a time.
Links & Resources Mentioned:
Register for the free workshop: Email [email protected] or DM on Instagram @coachjenp the word WORKSHOP for the link
Learn more at www.jennypena.com
Free download of Blood Sugar Balancing Snacks List - subscribepage.io/snacks