Dr. Samantha Benson joins me for the final episode of our three-part series. The physical therapist and soon-to-be author is in specializes in patients with MS. She also knows the importance of tracking your own health.

1. know your muscle groups

2. fatigability

3. glutes, squats, and burpees, oh my!

Dr. Benson's Instagram: @rahabforyourbrain

Dr. Benson's website: www.brainhabpt.com

Instagram: @thrivingoversurvivingpodcast

Website: www.thrivingoversurvivingpodcast.com