Ryan and CJ are back in the studio for a casual conversation touching base on where they started, where they're at, and where they're headed. We discuss training for specific events/goals or just to being ready for whatever comes our way and why both are fine and effective. Listen in. Subscribe, share the show or leave a review/comment. It all helps and we appreciate the support.

Referenced:

The Comfort Crisis by Michael Easter

Music from: #Uppbeat (free for Creators!):

https://uppbeat.io/t/the-wayward-hearts/wilderness

License code: 6IGHZS5HQB1I2RP4