Summary

In this episode of the Work in Wellness podcast, host Angela Davies speaks with Justin Meredith, co-founder of We Rise Collective, about navigating the complexities of hustle culture and wellness trends. Justin shares his personal journey of resilience, including the impact of a tragic loss in his life and how it shaped his approach to challenges. The conversation explores the importance of cultural adaptation, prioritizing well-being in high-pressure careers, and the role of grit in overcoming obstacles. Justin emphasizes the significance of micro habits and self-awareness in achieving personal and professional goals, offering valuable advice for listeners facing their own challenges.

Takeaways

Hustle culture often clashes with wellness, creating a need for balance.

Resilience is built through personal adversity and challenges.

Cultural adaptation is crucial when moving to a new environment.

Prioritizing well-being is essential in high-pressure careers.

Micro habits can lead to significant improvements in health and wellness.

Grit and determination are key to overcoming life's challenges.

Self-awareness helps in recognizing when to take a step back.

It's important to celebrate small wins along the journey.

Expectations of support from others can lead to disappointment.

You can achieve anything, but you can't do everything.