On episode 20 of the Big Dawgs Podcast, James FitzGerald digs into the Row 30/30 x 4 test. The meaning of results and what that means specifically for the athlete at different points in their training and competition schedule and differences between the sexes. 
Follow James at @jfitzopex or send him a question for AMSI at james@opexfit.com. 
Follow Big Dawgs on all social @bigdawgsathlete
thebigdawgs.com

On episode 20 of the Big Dawgs Podcast, James FitzGerald digs into the Row 30/30 x 4 test. The meaning of results and what that means specifically for the athlete at different points in their training and competition schedule and differences between the sexes. Follow James at @jfitzopex or send him a question for AMSI at james@opexfit.com. Follow Big Dawgs on all social @bigdawgsathlete thebigdawgs.com

On episode 20 of the Big Dawgs Podcast, James FitzGerald digs into the Row 30/30 x 4 test. The meaning of results and what that means specifically for the athlete at different points in their training and competition schedule and differences between the sexes.&nbsp;
Follow James at @jfitzopex or send him a question for AMSI at james@opexfit.com.&nbsp;
Follow Big Dawgs on all social @bigdawgsathlete
thebigdawgs.com

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Ep. 20 | What does 'Row 30/30 x 4' mean?

Ep. 20 | What does 'Row 30/30 x 4' mean?