Coffee with AfterSound - Ep. 20 - What Supplements Do I Put In My Coffee?! 

Audio Version of the Podcast - https://anchor.fm/theaftersoundexperience

Listen on Spotify/Apple Music - https://linktr.ee/aftersound 

Many of you folks have asked what kind of supplements I add to my coffee so I thought I'd do an episode on that. JUST TO REITERATE - I am not a medical professional so PLEASE do your own research into all of these items and how they can affect your body.  

1) MCT Oil - for cognitive improvement, especially if you are on keto or a low carb diet.   

2) Collagen - helps with hair, skin and nails and should be taken on an empty stomach which is why I include it with my coffee.  

3) Lion's Mane Mushroom - many cognitive benefits reported here including focus and memory.  

4) Bacopa Monnieri - helps with forming and retaining memory.  

Connect: 

Instagram - http://hyperurl.co/aftersoundinstagram

Tiktok - https://vm.tiktok.com/sfwC4f/

Twitter - http://hyperurl.co/aftersoundtwitter

Facebook - https://www.facebook.com/aftersoundmusic