<p>Episode 20! 3 questions today... </p><p>combining yoga and resistance training, when to up the weights when we are resistance training and... training thru soreness - is it ok?</p>

Episode 20! 3 questions today... combining yoga and resistance training, when to up the weights when we are resistance training and... training thru soreness - is it ok?

Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

Helping people sift through the noise and figure out what to do to get fit and feel amazing! Health, Fitness and More

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Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness