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Ep 20: You’re Not Bad With Money — You Just Needs Better Systems
If you have ADHD and feel out of control with money, impulse spending, or online shopping… this might explain why.
This episode breaks down why traditional budgeting fails ADHD brains, and what actually works instead.
We’re talking about dopamine-driven spending, impulsive purchases, money shame, and the simple systems that help you reduce overspending without relying on willpower.
If you’ve ever said “it was only $20” five times in one day, struggled with impulse buying, or felt frustrated that your ADHD affects your finances, this conversation will make you feel seen and give you practical tools you can actually use.
Because managing money with ADHD isn’t about discipline.
It’s about designing better systems.
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Email us at [email protected] if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics.
Order ADHD Money book on Amazon: https://amzn.to/4kpvLjY
Alternatively, you can google ADHD Money book to get stockists in your region.
Follow the podcast on Instagram: @adhdmoneypodcast
Follow Tina on Instagram & TikTok: @theadhdaccountant
Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional.
Music: Bensound.com/free-music-for-videos
Artist: Benjamin Tissot
License Code: IGYCSAE8PI57BRSN
View all episodes
By Tina Mathams
5
77 ratings
If you have ADHD and feel out of control with money, impulse spending, or online shopping… this might explain why.
This episode breaks down why traditional budgeting fails ADHD brains, and what actually works instead.
We’re talking about dopamine-driven spending, impulsive purchases, money shame, and the simple systems that help you reduce overspending without relying on willpower.
If you’ve ever said “it was only $20” five times in one day, struggled with impulse buying, or felt frustrated that your ADHD affects your finances, this conversation will make you feel seen and give you practical tools you can actually use.
Because managing money with ADHD isn’t about discipline.
It’s about designing better systems.
---------------------------------------------------------------
Email us at [email protected] if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics.
Order ADHD Money book on Amazon: https://amzn.to/4kpvLjY
Alternatively, you can google ADHD Money book to get stockists in your region.
Follow the podcast on Instagram: @adhdmoneypodcast
Follow Tina on Instagram & TikTok: @theadhdaccountant
Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional.
Music: Bensound.com/free-music-for-videos
Artist: Benjamin Tissot
License Code: IGYCSAE8PI57BRSN