<p>Today I bring you 5 habits to stay lean this Christmas. If you want to gain access to the 2020 Project Puck Faleo 72 hours early and get 20% off, then join the priority list here: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/"> https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a></p>

Today I bring you 5 habits to stay lean this Christmas. If you want to gain access to the 2020 Project Puck Faleo 72 hours early and get 20% off, then join the priority list here: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

<p>Today I bring you 5 habits to stay lean this Christmas. If you want to gain access to the 2020 Project Puck Faleo 72 hours early and get 20% off, then join the priority list here: <a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a></p>

Ep 200 - 5 Habits To Stay Lean This Christmas

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 200 - 5 Habits To Stay Lean This Christmas

Ep 200 - 5 Habits To Stay Lean This Christmas