Sign up to save your podcasts
Or
Share Ep 200 Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 200 Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday
Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more? Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? Let's talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall. The Bible says there is a "more excellent way" to handle our stress. I share 3 better options from God's word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.
Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/messageHosted on Acast. See acast.com/privacy for more information.
View all episodes
By SOLWINStress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more? Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? Let's talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall. The Bible says there is a "more excellent way" to handle our stress. I share 3 better options from God's word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit.
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.
Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/messageHosted on Acast. See acast.com/privacy for more information.