The Pausecast

🎙️ Ep. 200: Stop Procrastinating - Start Leading


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Still putting off the things that matter most - in 12 minutes you will learn exactly what to do.
You’re not lazy—you’re caught in a loop your brain thinks is protecting you. But high performers can’t afford to stall.

In this milestone episode, you’ll learn:

  • 🔢 A quick self-assessment (1–5) to rate your procrastination habits

  • đź§  What neuroscience says about why we delay—even when we know better

  • đź§­ The exact questions I use with clients to turn avoidance into aligned action

  • âś… How to finally finish what you start—with clarity and calm

🎯 If you’re ready to move from “I’ll get to it” to “It’s done,” this episode is your starting line.

💡 Want support turning insight into momentum? Let’s work together—your next level is waiting.

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The PausecastBy Rachael O'Meara || The Pausecast

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