Lahana, wife and mother of two, is the founder of Thrival Nutrition! She wanted to find a way to help women feed their families better. Once determined to become a doctor, she changed her path and became a certified nutritionist instead because she believes food is medicine! I found this interview very inspiring, and I know you will too! You can find Lahana at <a href= "thrivalnutrition.com">thrivalnutrition.com</a> or on <a href= "instagram.com/thrivalnutrition">Instagram</a>.

Lahana, wife and mother of two, is the founder of Thrival Nutrition! She wanted to find a way to help women feed their families better. Once determined to become a doctor, she changed her path and became a certified nutritionist instead because she believes food is medicine! I found this interview very inspiring, and I know you will too! You can find Lahana at thrivalnutrition.com or on Instagram.

Lahana, wife and mother of two, is the founder of Thrival Nutrition! She wanted to find a way to help women feed their families better. Once determined to become a doctor, she changed her path and became a certified nutritionist instead because she believes food is medicine! I found this interview very inspiring, and I know you will too! You can find Lahana at <a href="thrivalnutrition.com" rel="noopener noreferrer">thrivalnutrition.com</a> or on <a href="instagram.com/thrivalnutrition" rel="noopener noreferrer">Instagram</a>.

EP 200: Thriving Bodies with Lahana Vigilano of Thrival Nutrition

Are you ready to step into your power and live life on your own terms? Join Kirsten Tyrrel, confidence catalyst and empowerment expert, as she guides you on a transformative journey to build unshakable confidence.

In each episode, Kirsten combines her expertise in emotional intelligence, personal growth strategies, and real-life experiences to help you:

-Shed the weight of others' expectations and reconnect with your authentic self
-Transform self-doubt into unwavering self-belief
-Cultivate the courage to pursue your dreams, no matter your life stage
-Develop resilience to face life's challenges head-on
-Create harmony between your various roles without losing yourself

Whether you're a mom juggling multiple responsibilities, a woman seeking to rediscover her identity, or someone ready to take bold steps towards their goals, this podcast is your weekly dose of inspiration and practical tools.

Kirsten's unique blend of warmth, humor, and no-nonsense advice will leave you feeling energized, empowered, and equipped to create the life you've always dreamed of. 

Featuring insightful interviews, powerful storytelling, and actionable strategies, "Unshakable Confidence" is more than just a podcast—it's your personal guide to becoming the confident, authentic woman you were meant to be.

Ready to flourish in every role you choose and build a life that truly resonates with your soul? Tune in and start your journey to unshakable confidence!

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Entrepreneurship

Education

Self-Improvement

Are you ready to step into your power and live life on your own terms? Join Kirsten Tyrrel, confidence catalyst and empowerment expert, as she guides you on a transformative journey to build unshakable confidence. In each episode, Kirsten combines her expertise in emotional intelligence, personal growth strategies, and real-life experiences to help you: -Shed the weight of others' expectations and reconnect with your authentic self -Transform self-doubt into unwavering self-belief -Cultivate the courage to pursue your dreams, no matter your life stage -Develop resilience to face life's challenges head-on -Create harmony between your various roles without losing yourself Whether you're a mom juggling multiple responsibilities, a woman seeking to rediscover her identity, or someone ready to take bold steps towards their goals, this podcast is your weekly dose of inspiration and practical tools. Kirsten's unique blend of warmth, humor, and no-nonsense advice will leave you feeling energized, empowered, and equipped to create the life you've always dreamed of. Featuring insightful interviews, powerful storytelling, and actionable strategies, "Unshakable Confidence" is more than just a podcast—it's your personal guide to becoming the confident, authentic woman you were meant to be. Ready to flourish in every role you choose and build a life that truly resonates with your soul? Tune in and start your journey to unshakable confidence!

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EP 200: Thriving Bodies with Lahana Vigilano of Thrival Nutrition

EP 200: Thriving Bodies with Lahana Vigilano of Thrival Nutrition