Today I talk about whether losing fat will really help your performance or benefit your life, what are the trade-offs? Project Puck Faleo Priority List: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/"> https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Today I talk about whether losing fat will really help your performance or benefit your life, what are the trade-offs? Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I talk about whether losing fat will really help your performance or benefit your life, what are the trade-offs? Project Puck Faleo Priority List: <a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Ep 201 - Do You Need To Be Leaner

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 201 - Do You Need To Be Leaner

Ep 201 - Do You Need To Be Leaner