Welcome to Season 2!

We are kicking off the new season with a new format. Shorter episodes with more actionable steps to help you live well. We will also still have the occasional longer conversation with Richmond specialists - don't worry!

Today is all about stress.

Really, this whole past year is about stress.

But we are chatting about how to manage it instead of eliminate it. Enjoy!

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148