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What if your next level of leadership isnāt about doing moreābut rewiring how you respond under pressure? š§ š„
In this powerful episode, Iām joined by one of my all-time favorite thought leadersāDr. Rick Hanson, psychologist and bestselling author of Buddhaās Brain, Resilient, and NeuroDharmaāto explore how neuroscience can help you lead with strength, calm, and clarity.
š” This is more than just a conversationāitās a mini-masterclass in emotional intelligence and embodied leadership.
š Hereās what youāll experience:
⨠A 10-minute guided Pause Practice with Rickāreset your nervous system on the spot
š§ Why pausing changes your brain chemistryāand how to make it a high-performance habit
š How to work with your "reptile brain" (Hint: Feed the mouse, pet the monkey šš)
š The 3 essential psychological needs you must meet to feel resilient
š± How your mindset literally shifts your biology
šŖ Rickās recipe for building unshakable inner strength (and how many neurons youāre working with)
šÆ If youāre a leader, founder, or high performer who wants to stop reacting and start leading with calm authorityāthis episode is for you.
***
Interactive Challenge for Listeners:
After you listen, ask yourself:
š āWhere in my leadership am I reacting instead of responding?ā
Then DM me your biggest insightāor what youāre committing to shift.
⨠Ready to go deeper? If you want support integrating these tools into your leadership, Iāve got spots open for 1:1 coaching. Letās make your inner growth your greatest advantage.
About Dr. Rick Hanson
Rick is a psychologist and has written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice ā as well as about his relationships, family life, and raising children.
Ā His online programĀ āĀ theĀ ā Foundations of Well-BeingĀ ā ā an experiential journey of personal healing and growth that is a year long course anyone can take. Continue studying with Rick in his online class and a 15% discount PAUSE15 - Foundations of Well Being whichĀ ResilientĀ is based upon.
About Rachael O'Meara
Rachael OāMeara, MBA, MA, ACC is an executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader. Her first bookā Pauseā was a top business book for your career. She's been featured in the New York Times, WSJ.com and on theā TEDx stageā . Learn more at ā www.rachaelomeara.com
#NoMoreExcuses #TimeToTakeAction #emotionalintelligence #podcast #pausecast #CorporateLeaderGoals š„ Let's do this! š #EndProcrastination #TakeActionNow #LeadWithPurpose #Rickhanson #buddhasbrain
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1212 ratings
What if your next level of leadership isnāt about doing moreābut rewiring how you respond under pressure? š§ š„
In this powerful episode, Iām joined by one of my all-time favorite thought leadersāDr. Rick Hanson, psychologist and bestselling author of Buddhaās Brain, Resilient, and NeuroDharmaāto explore how neuroscience can help you lead with strength, calm, and clarity.
š” This is more than just a conversationāitās a mini-masterclass in emotional intelligence and embodied leadership.
š Hereās what youāll experience:
⨠A 10-minute guided Pause Practice with Rickāreset your nervous system on the spot
š§ Why pausing changes your brain chemistryāand how to make it a high-performance habit
š How to work with your "reptile brain" (Hint: Feed the mouse, pet the monkey šš)
š The 3 essential psychological needs you must meet to feel resilient
š± How your mindset literally shifts your biology
šŖ Rickās recipe for building unshakable inner strength (and how many neurons youāre working with)
šÆ If youāre a leader, founder, or high performer who wants to stop reacting and start leading with calm authorityāthis episode is for you.
***
Interactive Challenge for Listeners:
After you listen, ask yourself:
š āWhere in my leadership am I reacting instead of responding?ā
Then DM me your biggest insightāor what youāre committing to shift.
⨠Ready to go deeper? If you want support integrating these tools into your leadership, Iāve got spots open for 1:1 coaching. Letās make your inner growth your greatest advantage.
About Dr. Rick Hanson
Rick is a psychologist and has written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice ā as well as about his relationships, family life, and raising children.
Ā His online programĀ āĀ theĀ ā Foundations of Well-BeingĀ ā ā an experiential journey of personal healing and growth that is a year long course anyone can take. Continue studying with Rick in his online class and a 15% discount PAUSE15 - Foundations of Well Being whichĀ ResilientĀ is based upon.
About Rachael O'Meara
Rachael OāMeara, MBA, MA, ACC is an executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader. Her first bookā Pauseā was a top business book for your career. She's been featured in the New York Times, WSJ.com and on theā TEDx stageā . Learn more at ā www.rachaelomeara.com
#NoMoreExcuses #TimeToTakeAction #emotionalintelligence #podcast #pausecast #CorporateLeaderGoals š„ Let's do this! š #EndProcrastination #TakeActionNow #LeadWithPurpose #Rickhanson #buddhasbrain