Ep. 2010: Michael McNamara: Marines, Trauma, and Finding Joy | Take FiVe 

Marine veteran Michael McNamara shares his raw, personal journey through combat, family tragedy, and deep trauma—and how he forged a path to joy. Michael unpacks his blueprint for overcoming life’s darkest valleys, explains why self-discipline is self-love, and reveals the transformative power of helping others heal. His book From Trauma to Joy offers a candid, step-by-step guide for anyone struggling with trauma—veterans, first responders, or civilians alike—showing that healing is possible when we stop faking it, start talking, and reach out to others.

Website  https://allmarineradio.com/podcast-2/  

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