Today I discuss how to periodise your fat loss to perform at your best come competition time. Lose fat in 2020 without giving up your favourite foods and save 20%! Join the Puck Faleo Priority List here: <a href= "https://nextstepnutrition.activehosted.com/f/7">https://nextstepnutrition.activehosted.com/f/7</a>

Today I discuss how to periodise your fat loss to perform at your best come competition time. Lose fat in 2020 without giving up your favourite foods and save 20%! Join the Puck Faleo Priority List here: https://nextstepnutrition.activehosted.com/f/7

Today I discuss how to periodise your fat loss to perform at your best come competition time. Lose fat in 2020 without giving up your favourite foods and save 20%! Join the Puck Faleo Priority List here: <a href="https://nextstepnutrition.activehosted.com/f/7" rel="noopener noreferrer">https://nextstepnutrition.activehosted.com/f/7</a>&nbsp;

Ep 202 - Periodising Fat Loss For Performance

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 202 - Periodising Fat Loss For Performance

Ep 202 - Periodising Fat Loss For Performance