Self-love isn't just a spa day or a moment of self-care when we're on the verge of burnout. It's a daily commitment to creating rhythms that sustain us, not just reacting to exhaustion.

Tune in to this episode for a heartfelt, real talk about what it really means to love ourselves well, in ways that are sustainable, empowering, and life-giving.

Big Takeaways

• 00:00 - Introduction and Overview

• 03:37 - Self-Love is a Commitment, Not a One-Time Act

• 07:50 - Sustainable Self-Love Requires Setting Boundaries

• 15:22 - Deep Self-Love Requires Creating the Table, Not Waiting for a Seat

• 23:45 - Outro

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