When you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat.

This frequently happens with food and emotions, which is what we cover in today's episode.

I also mention that MERCH IS NOW AVAILABLE!!

WOO HOO!

Check it out HERE.
This will only be available for another week-ish, so get it while you can!
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