Sign up to save your podcasts
Or
Share Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1
Did you stop moving your body during quarantine?
Or maybe the cold weather convinced you to stay in and stay on the couch?
No worries. We've all been there.
Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.
Register for the 6th Annual Run With Jaclyn Day!
Monday, March 8th, 2021
Run/walk 1 mile with me!
Register here and get the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
Did you stop moving your body during quarantine?
Or maybe the cold weather convinced you to stay in and stay on the couch?
No worries. We've all been there.
Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.
Register for the 6th Annual Run With Jaclyn Day!
Monday, March 8th, 2021
Run/walk 1 mile with me!
Register here and get the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021