PRE-ORDER: My Dads Advice At 5:04 AM www.mydadsadvicebook.com    

Hi!! I missed you so much. My gift to you is a new weekly podcast episode called "Mental Health Mondays." I want to talk to you today about family. 

There are two points I wanted to talk to you about on this episode:

• Get outside.
• Parents, are you a role model to your kid's when it comes to exercise?

 

We here in Colorado are so blessed to have great places to hike. Our hike had great weather and, for me, wonderful companions. 

 

Please let me know at [email protected] if this was helpful.

PRE-ORDER: My Dads Advice At 5:04 AM www.mydadsadvicebook.com

 

Tommy Maloney is the Executive producer and host of the podcast Blending The Family, where you can find on Apple Podcasts, Iheart Radio, Spotify, and Stitcher Radio. 

 

Tommy has spoken at TEDx, Ignite Fort Collins, and Keynote Speaker at Everything Dad Convention. He even has won speaking awards through Toastmasters International.

 

 The author of the book "25 Tips For Divorced Dads." "Why not you, Why Not Me" and His new book, "My Dad's Advice At 5:04 AM," are coming out in 2021. He has written for magazines: The Good Men Project, Modern Gladiator, and Nurture Magazine. Plus, he has been a guest writer.

 

Tommy enjoys a good red blend while writing or hiding from the family. A dad to Betsy, Becca, Connor, and Duke (RIP), Otis. A husband to Ann. 

Podcast music by Twisterium / freebackgroundtracks.net Contact him at

 [email protected]

 

TEDx Talk: https://youtu.be/azG2K47iz4Q

 

 Blog: http://blendingthefamily.com/blog/

 

 Podcast: http://blendingthefamily.libsyn.com/

 

 Apple Podcasts: https://itunes.apple.com/us/podcast/tommy-maloney/id958223196?mt=2

 

 Stitcher: http://www.stitcher.com/podcast/tommy-maloney/blending-the-family

 

 Linked In: https://www.linkedin.com/in/thetommymaloney

 

 The Good Men Project: https://goodmenproject.com/author/tommy-maloney/

 

Medium: https://medium.com/@thetommymaloney

Calendly: calendly.com/thomasdmaloneyjr