This week, we're breaking down the guilt we've been carrying around rest and replacing it with truth. So many of us were taught that our worth is tied to productivity, but what if that's just a false belief we need to unlearn? Rest isn't just a luxury—it's an act of trust in God. When we pause, we're saying, God, I trust You enough to take care of things while I breathe. And here's the kicker—prioritizing our own well-being doesn't just benefit us; it sets the standard for those around us. When we model healthy boundaries and self-care, we give others permission to do the same. So, let's challenge the narrative that rest is weakness and start embracing it as the gift that it truly is. 💛

Big Takeaways

• 00:00 - Introduction and Overview

• 02:35 - Guilt is Often Learned, Not Truth

• 09:16 - Rest is a Form of Trust in God

• 12:10 - Prioritizing Yourself is a Form of Setting the Standard for Others

• 18:35 - Outro

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