Caroline Zook is one of my personal creative mentors. I have loved her work and read every word she’s written for years. A lot of the beauty that YOU enjoy from my blog can be linked back to her teaching, inspiration and courses. So it was an incredible honor to spend time chatting with her about creative self care this week. She shares so much insight and I know that your soul will leave feeling refreshed and energized to get things done this week. We talk everything from communicating about your art and need for creative time to your family, giving yourself permission to feel your feelings, tapping into your soul and much more. Have a listen and then come hang out with us on instagram using the #howshecreates hashtag to let us know what you think!

How She Creates Challenge: This week we want to know: what does your soul need today? Our challenge is from Caroline’s great wisdom and intuitiveness, when you wake up in the morning ask yourself: what does my soul need today. It can be time to create, time to explore, time to get sh*t done! Anything. Spend a few moments of self reflection, see what your soul needs and then do the thing. Snap a photo of it and then share it with us under the #howshecreates hashtag.

Shownotes: http://www.lauren-likes.com/creates-ep-205-creative-self-care/