Today I talk about the 3 essential components of setting goals. Join us on Project Puck Faleo: <a href= "https://clients.nextstepperformance.co.uk/forms/iframe/10">https://clients.nextstepperformance.co.uk/forms/iframe/10</a> Follow me on Instagram: <a href= "https://www.instagram.com/jonny_nextstep/">https://www.instagram.com/jonny_nextstep/</a> Email me: <a href= "mailto:jonny@nextstepperformance.co.uk">jonny@nextstepperformance.co.uk</a>

Today I talk about the 3 essential components of setting goals. Join us on Project Puck Faleo: https://clients.nextstepperformance.co.uk/forms/iframe/10 Follow me on Instagram: https://www.instagram.com/jonny_nextstep/ Email me: jonny@nextstepperformance.co.uk

Today I talk about the 3 essential components of setting goals. Join us on Project Puck Faleo: <a href="https://clients.nextstepperformance.co.uk/forms/iframe/10" rel="noopener noreferrer">https://clients.nextstepperformance.co.uk/forms/iframe/10</a> Follow me on Instagram: <a href="https://www.instagram.com/jonny_nextstep/" rel="noopener noreferrer">https://www.instagram.com/jonny_nextstep/</a> Email me: <a href="mailto:jonny@nextstepperformance.co.uk" rel="noopener noreferrer">jonny@nextstepperformance.co.uk</a>&nbsp;

Ep 206 - 3 Things To Consider Before Setting Your New Year Resolutions

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 206 - 3 Things To Consider Before Setting Your New Year Resolutions

Ep 206 - 3 Things To Consider Before Setting Your New Year Resolutions