Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a very negative and non nourishing relationship with food. On today's episode we discuss how to break out of restrictive eating and create a food roadmap that works for what your body needs, leaving you nourished and happy in your relationship with food.

Links mentioned on today's episode:

Tea Talk: https://calendly.com/emergentwomen/tea-talk

Love Yourself With Food: https://www.emergentwomencoaching.com/love-yourself

Ask a question: https://www.speakpipe.com/TheSelflessSyndromeShow