Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. - - - - - If you are working together, start by filling out <a href='https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link'>THIS FORM. </a> You can also check out my site <a href='https://renaesaager.com/'>HERE.</a> Or connect with me on the gram <a href='https://www.instagram.com/renaesaager/'>HERE</a>.

Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. - - - - - If you are working together, start by filling out THIS FORM. You can also check out my site HERE. Or connect with me on the gram HERE.

Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. - - - - - If you are working together, start by filling out <a href="https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link" rel="noopener noreferrer">THIS FORM.&nbsp;</a> You can also check out my site <a href="https://renaesaager.com/" rel="noopener noreferrer">HERE.</a> Or connect with me on the gram <a href="https://www.instagram.com/renaesaager/" rel="noopener noreferrer">HERE</a>.

Ep 206: Growth in Discomfort - but also chill TF out.

You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Ep 206: Growth in Discomfort - but also chill TF out.

Ep 206: Growth in Discomfort - but also chill TF out.

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