Not everything that feels uncomfortable is toxic. In this episode, we unpack the modern trend of cutting people off for the sake of “peace,” and why growth sometimes comes from staying — not escaping.

Not everything that feels uncomfortable is toxic. In this episode, we unpack the modern trend of cutting people off for the sake of “peace,” and why growth sometimes comes from staying — not escaping.

EP 206 — The Problem With “Protecting Your Peace” Culture

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 206 — The Problem With “Protecting Your Peace” Culture

EP 206 — The Problem With “Protecting Your Peace” Culture