20 fitness habits to adopt this year. Tackle them one at a time! Register for Project Puck Faleo and finally keep the weight off: <a href= "https://clients.nextstepperformance.co.uk/forms/iframe/10">https://clients.nextstepperformance.co.uk/forms/iframe/10</a>

20 fitness habits to adopt this year. Tackle them one at a time! Register for Project Puck Faleo and finally keep the weight off: https://clients.nextstepperformance.co.uk/forms/iframe/10

20 fitness habits to adopt this year. Tackle them one at a time! Register for Project Puck Faleo and finally keep the weight off: <a href="https://clients.nextstepperformance.co.uk/forms/iframe/10" rel="noopener noreferrer">https://clients.nextstepperformance.co.uk/forms/iframe/10</a>

Ep 207 - 20 Fitness Habits for 2020

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 207 - 20 Fitness Habits for 2020

Ep 207 - 20 Fitness Habits for 2020