Today’s podcast episode is a recording from day one of the 3-Days to Finding Food Freecom Forever training I hosted in early August 2022. 

During this live training, we discussed the importance of getting incredibly clear on the current state of your relationship with food, why it is the way it is, and how it got to this point.

We defined what food freedom is (and is not) and discussed the two key aspects of food freedom: freedom “from” and freedom “to.”

Below, you’ll find a list of the journal prompts and action steps I shared throughout this training. 

To get where we’re going, we need to understand where we are:

1. If you could describe your current emotional relationship with food in three adjectives or less, which words would you use and why?
2. What is your relationship to food like? Describe it like you would a relationship with an actual person.
3. When did you first notice your relationship with food take a negative turn? Be specific and describe it in as much detail as possible.
4. Describe a situation in which food anxiety is at its highest. Be specific.
5. How is your current relationship with food affecting other areas of your life, such as your romantic and social relationships, self-esteem, career, familial relationships, etc.?

Where do you want to go / how do you wish to feel?

1. If you could describe your dream emotional relationship with food in three adjectives or less, which words would you use and why?
2. Think back to the anxiety-provoking situation you described previously…in your dream scenario, how do you feel and navigate such a situation?
3. How do you want your relationship with food to affect other areas of your life?

If you enjoy this episode and wish to gain lifetime access to the entire 3-Days to Finding Foor Freedom Training, including 2.5 hours of video training, journal prompts, resources, and an opportunity to schedule a 30-minute Food Freedom Strategy Call with me (to help you implement what you’ve learned), click here to do so for the investment of $147. 

By the end of the three-part training, you will…

• Gain clarity on the written and unspoken food rules dominating your thoughts, actions, and feelings.
• Discover how to begin unlearning these BS food rules and rewriting your own.
• Understand how toxic your current self-talk and food talk are and the impact they have on your relationship with food (plus, develop an action plan to reprogram your word choice).
• Understand exactly what your personal definition of food freedom is and develop a set of action steps to bring this vision to reality.
• Realize the simple, yet, invaluable role structure plays in creating more food freedom in your life

Rebuild your relationship with food and find Food Freedom Forever today!

How I Can Help You:

1. Hire me to build you an Individualized Nutrition Blueprint (Plan) - Learn More.
2. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth… while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss - Learn More.
3. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You - Learn More.
4. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again - Learn More.
5. Connect with Paul on Instagram - Say hi!