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When training for the marathon, you want to do most of your running on surfaces that will least impact your body.
While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete.
So which of these two is easier on your legs? Coach Tony explains in today's Extra Kick!
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When training for the marathon, you want to do most of your running on surfaces that will least impact your body.
While some of us have access to trails, grass, or gravel, many of us only have two options: asphalt or concrete.
So which of these two is easier on your legs? Coach Tony explains in today's Extra Kick!