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Ep 208: Should You Go Streaking?
You are serious about getting going on your goals.
Should you go streaking?
Streaking = do a "don't break the chain" challenge
Streaking does have some benefits, especially if you've been struggling with consisistency.
But what happens when you miss a day? We'll figure it out today!
Get started with a sustainable movement habit with me on Monday, March 8th!
Get your FREE 365 Habit Tracker
Register here: https://www.systemsforselfcare.com/runwithjaclyn2021
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
You are serious about getting going on your goals.
Should you go streaking?
Streaking = do a "don't break the chain" challenge
Streaking does have some benefits, especially if you've been struggling with consisistency.
But what happens when you miss a day? We'll figure it out today!
Get started with a sustainable movement habit with me on Monday, March 8th!
Get your FREE 365 Habit Tracker
Register here: https://www.systemsforselfcare.com/runwithjaclyn2021