We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality.

.

That's because we often overestimate what we can achieve in a short period of time, get de-motivated when we don't achieve them because its unrealistic. But we you give yourself a full year, how much could you progress?

.

We discuss; what we've changed in our training and achieved last year, lessons learned from those changed and what would be realistic for you in 2022 with your own training.

.

What could you achieve in 2022 with an online membership to the School of Calisthenics? Get 25% off annual memberships now!

.

25% OFF Annual Memberships end 31st January 2022 - https://schoolofcalisthenics.com/annual25