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Ep 209: 5 Steps to Eating Healthy and Actually Sticking with It
You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things.
Today I am going to give you 5 STEPS to eating healthy and actually sticking with it. When you follow these steps, you're going to change who you're being around food. You're going to feel good in your head and feel good in your body so you actually get to enjoy the life you're creating.
Get started today.
Grab the 365 Habit Tracker: http://www.systemsforselfcare.com/365HABITtracker
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things.
Today I am going to give you 5 STEPS to eating healthy and actually sticking with it. When you follow these steps, you're going to change who you're being around food. You're going to feel good in your head and feel good in your body so you actually get to enjoy the life you're creating.
Get started today.
Grab the 365 Habit Tracker: http://www.systemsforselfcare.com/365HABITtracker