Have you ever wondered why sometimes you act in certain ways without even thinking about it? Like blaming someone else when you’re at fault or pretending these defense mechanisms don’t bother you when they really do? These are called ego defense mechanisms—special tools your mind uses to protect you from feeling too stressed, scared, or upset. They often help you cope with challenging situations and emotions without realizing it! Today, we’ll explore what these defense mechanisms are, how they work, and why they’re so important in our daily lives.