In this episode I dive even deeper into the 5 Parts of a Training Program. If you've been following my posts on IG, then you know what I'm talking about. If not no worries at all because I talk about here and explain as much as possible. I hope you all enjoy it and are able to take something away from it. As usual, if you have any questions please feel free to DM me or email me at [email protected]. Enjoy!

IG POSTS:
Pt 1 - https://www.instagram.com/p/B0375dOne06/?utm_source=ig_web_button_native_share
Pt 2 - https://www.instagram.com/p/B1KB3prHrin/?utm_source=ig_web_button_native_share
Pt 3 - https://www.instagram.com/p/B1fQnMXnXys/?utm_source=ig_web_button_native_share
Pt 4 - https://www.instagram.com/p/B1ukgViHidC/?utm_source=ig_web_button_native_share
Pt 5 - https://www.instagram.com/p/B1xMQ8nH9KD/?utm_source=ig_web_button_native_share

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