Benevolent Instruction

Ep. 21: a soft and rebounding sequence


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In this episode, CoCo says a few words about the practice and introduces her new script "a soft and rebounding sequence" and relates the benefits she's enjoyed from moving with it and to it.

Follow us on Instagram @benevolent_instruction for updates and information about our community zoom sessions and other activities.

Visit our website at benevolentinstruction.com to find out more about us and the practice.

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Benevolent InstructionBy Mina Estrada & CoCo Loupe

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