On today’s show Barry gives us his 5 top tips on getting through lock down 3 while Trimby rolls out a new vaccine called the 'Sportsground Vaccine' . We focus our attention on Cork Constitution RFC and are joined by current forwards coach and former Munster Hooker Denis Fogarty who tells us why they’re the most hated club in Ireland and reminds Trimby what it sounds like to be dropped by Declan Kidney.