To discuss this topic, I interviewed Mike Tuchscherer. Mike is an IPF World Champion Powerlifter, experienced Coach, and Owner of Reactive Training Systems (RTS).

Mike has been known for years as a large proponent of individualized training, and our conversation covered some great topic and advice for both lifters and coaches. No matter what type of training method you use, there are some good principles that you can apply to your training. … More EP 21: “Auto-Regulation & How Personality Types Influence Training” feat. Mike Tuchscherer