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Ep 21 - Bonus: Meditation Experience with Amy Reedman
Prioritize your mental health. Maintain mental clarity. Use meditation to help you cope with stress and anxiety. Breathe.
Enjoy this bonus episode, a meditation experience from Amy Reedman, Wellness Coach and Consultant.
Be sure to listen to our conversations with Amy in Episode 21: Prioritizing self-care in stressful times
#meditation #meditationexercise #breathe #mindfulness #wellness #selfcare #MentalHealthAwareness
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By Nichole Wesson | Consultant ~ Development Coach ~ StrategistPrioritize your mental health. Maintain mental clarity. Use meditation to help you cope with stress and anxiety. Breathe.
Enjoy this bonus episode, a meditation experience from Amy Reedman, Wellness Coach and Consultant.
Be sure to listen to our conversations with Amy in Episode 21: Prioritizing self-care in stressful times
#meditation #meditationexercise #breathe #mindfulness #wellness #selfcare #MentalHealthAwareness