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In this episode, Julz discusses the disconnect many women feel between their bodies and the health tracking technology they use. She emphasizes the importance of reclaiming body awareness and intuition over reliance on data from devices.

Julz shares her personal journey with health trackers, highlighting the potential negative impacts of becoming overly dependent on them. She offers mindset shifts and practical tips for building a healthier relationship with technology, encouraging listeners to prioritize how they feel in their bodies rather than the numbers on their devices.

Chapters

00:00 The Disconnect Between Body and Technology

05:04 Reclaiming Body Awareness Over Data

10:05 Mindset Shifts for Health Trackers

14:57 Building a Healthier Relationship with Technology