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Prioritizing Self-Care for Alzheimer's Caregivers

In episode 21 of the Surviving Alzheimer's podcast, host Ken Cardita addresses the challenges caregivers face when neglecting their own self-care. 

Ken shares personal experiences from his 12-year journey caring for his wife Shanna, offering practical advice to help caregivers find time for themselves. He highlights the importance of self-care to maintain energy and mental stamina, exposes common myths and lies caregivers tell themselves, and discusses solutions for overcoming these barriers. Ken also reads a listener comment, shares journal entries, and provides actionable steps for integrating self-care into daily life. The episode encourages caregivers to identify activities that bring a sense of accomplishment and pleasure, emphasizing consistency and small changes.

00:00 Introduction: The Struggles of Self-Care
00:31 Welcome to the Surviving Alzheimer's Podcast
01:03 Episode Overview: Taking Better Care of Yourself
01:54 Listener Feedback and Personal Reflections
02:42 Understanding the Importance of Self-Care
04:10 Overcoming Guilt and Planning Self-Care
07:01 Practical Steps for Self-Care
13:39 Personal Experiences and Reflections
15:11 Cherished Memories and Music Therapy
16:06 Challenges of Alzheimer's Communication
16:54 Journal Entries: Navigating Daily Struggles
20:12 Finding Solutions and Coping Mechanisms
20:56 Positive Moments and Reflections
24:35 Dealing with Separation Anxiety
26:39 Balancing Caregiving and Personal Needs
29:26 Podcast Growth and Future Plans

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