Health Coach & Sustainability Expert Shelby Lobitz joins the podcast today to share her expertise and best practices on creating healthy habits that are sustainable for even the busiest of people. Shelby has been practicing as a personal trainer for over 3 years, and is just now moving her practice online to spread her work to more people.

Inside the episode we dive into the importance of consistency when working towards health goals, how to create sustainable habits, and even a little touch on the types of workouts that leave you feeling EMPOWERED!

Give it a listen and tag Shelby & I on instagram with your thoughts!

Get in touch with Shelby: https://www.instagram.com/shelby.lobitz

Follow Emma: https://www.instagram.com/thealternativenutritionist