In today's episode we are talking about yet another topic in our Mini Series: Wellness Myths Women Still Believe. If you thing grabbing the Gluten free crackers or the Dairy free milk is the healthier option, then this episode is for you!

Be sure to share it with anyone else you know who also thinks the same thing.

I'll just say, processed food is processed food. Added junk is still added junk.

Grab a copy of my cookbook today: https://amzn.to/3LSNxyC

Inside you will find DF/GF recipes with minimal processed foods. I have found some packaged foods that do indeed have better ingredients and I always say, 80/20. So grab you a copy today and be sure to pay attention to the Pro Tips on every recipe for exact products to buy for the recipe.

And follow me on Instagram, Facebook, and TikTok to see more recipes that I am creating everyday!

FB: https://www.facebook.com/alicia.trotter

IG: https://www.instagram.com/alicia_trotter/

TikTock:https://www.tiktok.com/@aliciatrotter95