If you have suppressed or unresolved trauma, this one's for you. Healing from trauma is crucial for total well-being, but it's also uncomfortable & scary to process. Here are 3 simple steps to help you begin. To purchase The Selah Journal (printable version) for your healing journey follow this link: bit.ly/theselahjournalprintable

If you have suppressed or unresolved trauma, this one's for you. Healing from trauma is crucial for total well-being, but it's also uncomfortable &amp; scary to process. Here are 3 simple steps to help you begin. To purchase The Selah Journal (printable version) for your healing journey follow this link: bit.ly/theselahjournalprintable

Ep 21: Do You have Unresolved Trauma? (3 Steps to uncovering & processing)

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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Ep 21: Do You have Unresolved Trauma? (3 Steps to uncovering & processing)

Ep 21: Do You have Unresolved Trauma? (3 Steps to uncovering & processing)