Welcome back to Jess on the Mountain! We are kicking off Season 2 at the top of the mountain with the crown chakra – the thousand-petaled lotus of Sahasrara. Not sure how to pronounce that? Don't worry - even I mispronounced it for years!

Imagine the snow cap of a mountain taking the shape of a beautiful white lotus of enlightenment. This is our connection to Spirit and the Divine. This is where we get the 30,000-foot view that gives us self-awareness and an understanding of how the world operates.

Sahasrara is energy at the highest vibration – beyond sound and light, into ether and thought waves. Our energetic bodies, our etheric bodies, go beyond our skin and into the space around us, especially at the crown of our heads.

This podcast season's theme is Embodiment, so tune in to learn which glands the seventh chakra is affiliated with and how excesses and deficiencies can show up in our bodies. We then talk about what it means to embody Sahasrara in our everyday lives, and we end the episode with a brief meditation to help you embody Spirit.

Much love,

Jess

Join Jess in the Galapagos Islands, March 2-9! 

Get started or continue on your personal chakra journey:

3 questions to get you started: ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

Settle into some journaling questions and a video guide with the ⁠Chakra Check-In Self Assessment⁠ 

Embodiment Online Course. Use coupon code PODCAST!

Listen about each chakra and keep it all straight with the ⁠Chakra Savvy Cheat Sheet ⁠

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess on 

⁠⁠Facebook⁠⁠

Jess G Yoga Facebook Group

⁠⁠Instagram⁠⁠

⁠⁠YouTube⁠⁠

⁠Jessgoulding.com⁠

TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy