Alec Treffers, certified health coach, athlete and instagram personality shares her past on being a college athlete. Alec was greatly injured during her athletic career and had to give up her passion at the time. She was forced to find motivation to start over and do something different with her life and her exercise regimen. 
Alec is now a certified health coach who specializes in getting women motivated with their health and working out by finding their "healthy spirit animal". 
In this episode we discuss how to get more motivated with your workout and healthy routine. 
You can find more about Alec on her Instagram: https://www.instagram.com/alectreffs/
and on her website: https://alectreffs.com